Ah, I’m so sorry for the late response!

It’s awesome that you’ve been doing research. 🙂 That’s definitely the most important part of any practice. I definitely might suggest using the term “smoke cleansing” though if you’re not Native American, as “smudging” usually refers to a closed practice associated with First Nations peoples. Cleansing is a good instinct, though, and you absolutely have the right idea in terms of method! I actually did a ritual in a very similar way a week or so ago. 

My advice is just to do what feel right to you, to be patient with results, continue to do research, and to always do what you can in a mundane regard as well. 🙂 So, for example, since you’re doing magic for stability and clarity, also try and take some time to meditate and relax, maybe talk over anything that’s bothering you with a trusted friend. 

I hope it goes well for you! ❤